beyond tidal volume
Box breathing…recommended by a professional. I like it. Low-hanging fruit.
4:25 PM
10 November 2021
Disclaimer
This is a personal blog that I share publicly as an anonymous individual and disseminate selectively to my family and some friends. All views expressed on this blog are my own in the most authentic way possible and do not represent the views of any entity that I have been or am now and will be affiliated. I have tried to be diligent in citing any material that did not come directly from my head, unless attribution-free content which I still sometimes cite. This blog is for entertainment purposes and my own catharsis. Any self-help related posts or recommendations should be taken with a grain of salt...or pepper, or ketchup, or your preferred condiment. I cannot be held responsible for any wonderful feeling you get from commiserating with me or from the useful coping mechanisms you learn and adapt from my hyperactive thought process. Relax. Enjoy.Previous Posts
- Avoiding anti-Chrismaxxers
- Pax Vobis
- muscle memory
- Essential response
- Insidious return of jinx hendrix
- Salamat, gracias
- Fall has fallen and it’s wonderful
- A streetcar named *insert car name* westbound
- Something to look forward to
- Battery Low
1 Cor 13:4-7
Blogs of Note
brevities (my late father's)/ thinkingly (also my father's)/ Earth2Eartha (my friend's travel blog)/
...let me know if you want me to add your blog
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