i care, so i share

Brain drained and Anxious? Yes and yes.

Quick interwebs sleuthing led to this old article about the top 10 songs that neuroscience research has determined to be effective in reducing anxiety by up to 65%: https://www.medicinanarrativa.eu/neuroscience-and-ten-songs-that-reduce-stress-by-up-to-65

At the end of the article is a link to someone’s curated Spotify playlist that also includes a few other tracks. Somebody commented and linked their YouTube playlist with individual songs on loop. I particularly like “Weightless” by Marconi Union, which is actually an entire album of 6 ambient tracks. Listening to it right now and it’s calming.