restricted access

Photo by Tara Winstead

Social media conditioning is detrimental--this is not breaking news. I'm sure I've thought out loud about this before. Even if I've limited my social media accounts and kept a lurker (or consumer) status, what I encounter during the day has a smidge-to-large influence in my daily life. There were surely many times when social media was beneficial, as in the case of real-time news about weather, traffic, and technological disruptions--but there is still AM news. Then again, our radio streaming is still dependent on the internet....oh wait, our alarm clock has a radio--that's comforting. 

Before I decided to write this post, I drank a glass of water with Alka-Seltzer. Why? I had a hefty serving of poutine, half a hotdog sandwich (shared it), and a zero-sugar (had to emphasize) soda for lunch. My gut said, "How dare you consume these affordable, delicious, highly processed material after being on a semi-clean eating streak? You have betrayed us! We shall decrease your gastric pH....Proton Pumps fire at will!" Then the gate-keepers guarding the junction between my stomach and esophagus cried out, "Ohr noehr, we cahn't keep the bahrrier!" (they are apparently Australian). 

To connect these two paragraphs above and my topic two posts ago: even if I've tried my best to resist negative ideas and habits, those "just this one time" exposures tend to lead to an avalanche of repercussions. It could be wasting time on social media about strangers arguing about politics of another country, or impulsively buying a lipstick that's supposed to look good on all skin tones, having a box of special-flavour cookies delivered, or becoming guilty about being a fan of a fantasy series involving a school for wizards and witches because it is evil, or feeling that I'm missing out because I'm not a member of so-and-so group or have not read so-and-so book...it's a lot of unnecessary experiences. One may say, it's self care: Do what makes you happy. You do you. Nah, it's not self-care. It's self-absorption. You may disagree and I respect your stance. My past self may even disagree with me now...I remember writing something along the lines of we deserve small invaluable joys. To an extent, sure, my current self thinks.

I realized that it isn't that my efforts aren't enough to keep my inner peace in check. It's these external things which are voracious and persistent. Their motivation may range from money to world domination. I don't really know, I belong to the lowest rung on the ladder of influence so I'm not privy to such global scale strategic planning mumbo jumbo. 

So I logged off my Instagram and Twitter. I will try not to use the two apps for as long as I can (update this morning: I turned on Instagram because of active message groups with kin and friends). I keep LinkedIn for work-related news (barely use it too). I keep YouTube for some healthy smoothie recipes or uplifting and funky music (is Spotify social media? I don't think so). Oh, but I have an anonymous Reddit account (facepalm). To justify my Reddit usage, I read about current events, what healthy stuff to consume, health-related experiences of women my age, or my faith (where authentic and qualified people actually respond). I'm not on it frequently so that's manageable. Honestly, Reddit is not as intuitive to me and I normally use the search bar to type a topic of interest. I have no other social media apps and it's quite an effort to keep it that way. 

If I ever caused you to rethink your social media consumption too, I hope it's for the better. If social media is your livelihood, more power to you and I'm sorry for not being a patron. It's just not working for me at the moment. I will be more open to real-world interactions and any physical form of information. I shall allow these tangible forms of information to be considered in my thought process. An exception: digital forms of relevant information such as e-books, journals, newsletters, e-mail...essential electronic material, if you will. If a message needs to reach me, it will reach me. If I need to reach out for a purpose, there are multiple ways to go about accomplishing that. Let's see if this experiment will improve my quality of life. 

I shall end this post with a statement by a writer named W. Somerset Maugham: "If fifty million people say something foolish, it is still foolish" (as quoted by Rolf Dobelli in his book 'The Art of Thinking Clearly').